Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

"Batter Be Good to Me" Pancakes Recipe

Looking for an easy "Batter Be Good To Me" Pancakes recipe? Learn how to make "Batter Be Good To Me" Pancakes using healthy ingredients.


Submitted by healthykeriannnow

Makes 6 servings



Courtesy of: Greta And Janet Podleski, "Eat, Shrink, and be Merry"

Recipe Ingredients for "Batter Be Good To Me" Pancakes

1 1/3 cup of all purpose flour
2 tsp of baking powder
1 tsp of baking soda
1 3/4 cup of buttermilk
2 Bananas
1 egg
2 tbsp Margarine Melted
1 tbsp maple syrup
1/2 tsp of vanilla
1/4 cup of blueberries
85 Natural Wheat Bran
2 tsp Becel Regular Margarine

Recipe Directions for "Batter Be Good To Me" Pancakes

  1. Preheat electric griffle to 325 degrees Fahrenheit. Combine flour, wheat bran, baking powder, and baking soda in a large bowl. Set aside

  2. Whisk together buttermilk, mashed bananas, melted butter (I used margarine), egg, maple syrup and vanilla in a medium bowl. Add wet ingredients to dry ingredients and mix just until dry ingredients are moistened. Do not over-mix. Fold in blueberries

  3. Spray griddle lightly with cooking spray. For each pancake spoon about 1/2 cup batter onto hot griddle and spread to make 4 inch circles.

  4. Cook until undersides are lightly browned. Flip pancakes and cook until other sides are lightly browned, 2-3 more minutes.

  5. Top panccakes with generous dollops of fat free vanilla yogurt and more fresh blueberries.

Categories

Brunch

Nutrition Facts
Serving Size 178.6g
Amount Per Serving
Calories
269
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
355mg
15%
Potassium
469mg
13%
Total Carbohydrates
47.1g
16%
Dietary Fiber
8.5g
34%
Sugars
11.0g
Protein
8.6g
Vitamin A 3% Vitamin C 8%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement