Batido De Proteinas Com Aveia Recipe

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Looking for an easy Batido de Proteinas com Aveia recipe? Learn how to make Batido de Proteinas com Aveia using healthy ingredients.


Submitted by freddymadeira

Makes 1 serving



Muita Proteina e Hidratos complexos

Recipe Ingredients for Batido de Proteinas com Aveia

50 grams Oats

Recipe Directions for Batido de Proteinas com Aveia

Colocar 1 colher de Proteina, Whey, 50 gr de Aveia Grão Largo e misturar só com agua!
Categories

Breakfast

Nutrition Facts
Serving Size 50.0g
Amount Per Serving
Calories
34
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
25mg
1%
Potassium
31mg
1%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.9g
4%
Sugars
0.2g
Protein
1.2g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
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