Batata Wrojo Recipe

Looking for an easy Batata wrojo recipe? Learn how to make Batata wrojo using healthy ingredients.


Submitted by alshabibi

Makes 1 serving



easy to make, delicious and filling

Recipe Ingredients for Batata wrojo

1 large (3" to 4-1/4" dia.) Potatoes, Boiled
30 grams Wheat Flour, White, All-purpose, Enriched, Unbleached
1 serving Ground Cumin Spice
2 Teaspoon Juice

Recipe Directions for Batata wrojo

boil the potatoes with the cumin spice,, mix the flour with half a cup of water while potatoes are boiling.. when potatoes get soft add the flour mixture and stir.. add lemon and boil for another 5 minute... ready to serve straight after...
Categories

Potatoes, Appetizers, African, Boil, Vegetarian

Nutrition Facts
Serving Size 340.6g
Amount Per Serving
Calories
367
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
724mg
30%
Potassium
1016mg
29%
Total Carbohydrates
83.0g
28%
Dietary Fiber
6.8g
27%
Sugars
2.6g
Protein
8.2g
Vitamin A 0% Vitamin C 37%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in vitamin B6
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