Batata Pawa Recipe

Looking for an easy Batata Pawa recipe? Learn how to make Batata Pawa using healthy ingredients.


Submitted by smrpan02

Makes 1 serving



Gujarati Dish made with puffed rice, potatoes, and onions. Spices include cumin powder, turmeric, cumin seeds, and mustard seeds.

Recipe Ingredients for Batata Pawa

2 tsp 100% Pure Canola Oil
1 medium (2-1/4" to 3-1/4" dia.) Potatoes, Boiled
3/4 cup Rice, White, Long-grain, Regular, Cooked
1 tsp Ginger, Ground
1 tbsp chopped Onions
1/2 tsp Cumin Seed
1/2 tsp Turmeric, Ground
1/4 tsp salt, table

Recipe Directions for Batata Pawa

cook onions in oils with mustard and cumin seeds, add pawa (puffed rice) and cooked potato (Batata), add spices.
Categories

Indian

Nutrition Facts
Serving Size 316.0g
Amount Per Serving
Calories
398
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
594mg
25%
Potassium
685mg
20%
Total Carbohydrates
70.8g
24%
Dietary Fiber
4.3g
17%
Sugars
2.3g
Protein
6.7g
Vitamin A 0% Vitamin C 23%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
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