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Basuqe Chicken Recipe

Looking for an easy basuqe chicken recipe? Learn how to make basuqe chicken using healthy ingredients.


Submitted by sillap

Makes 4 servings



drumsticks with peppers, tomatoes and proscuitto

Recipe Ingredients for basuqe chicken

8 chicken drumsticks
1/2 cup (125 mL) extra virgin olive oil
1 Salt and pepper to taste
2 green bell peppers, thinly sliced
3 1/2 oz. (100g) prosciutto, cut into small dice
1 large onion, thinly sliced
4 medium tomatoes, blanched and deseeded
5 garlic cloves, chopped

Recipe Directions for basuqe chicken

  1. In a large pan over medium-high heat, brown the chicken drumsticks in the olive oil. Cook over medium heat for about 15 minutes. Season.

  2. Add the peppers and prosciutto and continue cooking for about 20 minutes.

  3. Add the onion and cook for 15 minutes.

  4. Add the tomatoes and garlic, cover and continue cooking for about 15 minutes.

  5. To serve, arrange the chicken pieces on a warm plate and cover with the tomato, pepper and prosciutto mixture

Categories

Main Dish

Nutrition Facts
Serving Size 367.6g
Amount Per Serving
Calories
491
Calories from Fat
307
% Daily Value*
Total Fat
34.1g
52%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
383mg
16%
Potassium
742mg
21%
Total Carbohydrates
13.5g
4%
Dietary Fiber
3.5g
14%
Sugars
7.4g
Protein
32.8g
Vitamin A 59% Vitamin C 159%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
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