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Basta Chef Salad Recipe

Looking for an easy Basta Chef Salad recipe? Learn how to make Basta Chef Salad using healthy ingredients.


Submitted by rrhoades80

Makes 1 serving



Yummy Salad from local restaurant

Recipe Ingredients for Basta Chef Salad

2 cups Romaine Lettuce
1 tbs Parmesan Grating Cheese
1 Serving Tomatoes
1 slice (1 oz) Provolone Cheese
0.25 cup slices Cucumber
2 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Extra Lean
2 tbsp Vinaigrette Raspberry
0.5 cup, chopped or diced Chicken, Meat Only

Recipe Directions for Basta Chef Salad

Walk across the street & order :)
Categories

Main Dish

Nutrition Facts
Serving Size 368.9g
Amount Per Serving
Calories
423
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
1136mg
47%
Potassium
620mg
18%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.0g
12%
Sugars
9.6g
Protein
42.3g
Vitamin A 146% Vitamin C 31%
Calcium 31% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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