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Basque-Inspired Tuna Soup Recipe

Looking for an easy Basque-inspired Tuna Soup recipe? Learn how to make Basque-inspired Tuna Soup using healthy ingredients.


Submitted by hopperlady27

Makes 6 servings



Original recipe here: http://www.itscookin.com/tag/tuna-soup/

Recipe Ingredients for Basque-inspired Tuna Soup

1 tbsp olive oil
4 chili peppers (anaheim), diced
2 cups fennel, diced
2 tbsp,+crumbled Bay leaves
1 small onion, diced
1/4 head Cabbage diced
1 serrano pepper, chopped
1 tbsp lemongrass
2 Yukon Gold potatoes, cut into small cubes
2 cups cauliflower
2 lb ahi tuna, diced
1 tsp tomato paste dissolved in 1/2 cup of water or stock
1 cup white wine
3 cups vegetable broth
1 tbsp saffron
1/2 tsp paprika
1/2 tsp Crushed Red Pepper
1 tsp Marjoram
3 tbsp chopped parsley
1 tbsp fresh lemon juice

Recipe Directions for Basque-inspired Tuna Soup

Sauté fennel, onion, peppers, cabbage, serrano, bay leaves, lemongrass, saffron in olive oil until peppers are soft and change color. Pour in the wine. Add potatoes, stock, marjoram, paprika, and stew for 20 ?25 minutes after bring it to simmer. Brown tuna in a sauté pan, cut in 2 inch cubes and add to the pot and cook for another 10-15 minutes. Garnish with lemon juice and parsley.
Categories

Soup

Nutrition Facts
Serving Size 483.3g
Amount Per Serving
Calories
326
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
481mg
20%
Potassium
1456mg
42%
Total Carbohydrates
22.2g
7%
Dietary Fiber
4.5g
18%
Sugars
3.9g
Protein
41.1g
Vitamin A 12% Vitamin C 71%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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