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Basque Chicken Stew Recipe

Looking for an easy basque chicken stew recipe? Learn how to make basque chicken stew using healthy ingredients.


Submitted by babeltastic

Makes 6 servings



adapted from http://delicioushouse.blogspot.com/2009/10/rustic-basque-chicken-stew-with.html

Recipe Ingredients for basque chicken stew

1 1/2 lb chicken breasts
3 slices bacon
1 large white onions
2 red bell peppers (or 1 red and 1 green)
28 oz can diced tomatoes
1 cups chicken stock
2 cups small potatoes
1/4 c fresh Italian parsley
1 pinch cayenne pepper (about 1/4 teaspoon)
1 kosher salt
1 freshly ground pepper
1/2 tbs olive oil

Recipe Directions for basque chicken stew

  1. Preheat the oven to 350 degrees. Brush olive oil over 2 chicken breasts, and sprinkle liberally with kosher salt and freshly ground black pepper. Roast in over 15 - 20 minutes until cooked through. Remove from the oven, and let cool.

  2. Dice Chicken.

  3. Cut 2 red bell peppers in half lengthwise, and remove the stem and seeds. Roast in the oven until tough skins are blackened, about 20 minutes. Remove from oven and let cool.

  4. remove skins for peppers, and slice into long strips.

  5. Cut bacon into small strips. Saute in a heavy bottomed skillet until crispy.

  6. Chop two medium onions into long strips.

  7. Place bacon and chicken in a large pot.

  8. Add sliced pepper, sauteed onions, and 2 cups chicken stock.

  9. Add 1 can fire roasted diced tomatoes...

  10. ...1/4 cup chopped Italian parsley...

  11. ... and 2 cups peeled, roughly chopped new potatoes.

  12. Bring to a boil. Reduce heat to low, and let simmer 1-2 hours, until potatoes are soft. Tastes even better the second day. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 407.9g
Amount Per Serving
Calories
331
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
554mg
23%
Potassium
614mg
18%
Total Carbohydrates
19.3g
6%
Dietary Fiber
4.7g
19%
Sugars
7.7g
Protein
36.6g
Vitamin A 41% Vitamin C 125%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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