Basmati Rice W/ Zucchini Recipe

Looking for an easy Basmati Rice w/ Zucchini recipe? Learn how to make Basmati Rice w/ Zucchini using healthy ingredients.


Submitted by timeunending

Makes 4 servings



Basmati rice with shredded zucchini

Recipe Ingredients for Basmati Rice w/ Zucchini

1 cup basmati rice
1 zucchini (shredded)
1 tsp olive oil
1 garlic clove

Recipe Directions for Basmati Rice w/ Zucchini

  1. Heat oil in skillet over medium heat. Crush

  2. garlic clove and mix in shredded zucchini.

  3. Cook until tender, 3-5 minutes

  4. Serve over rice.

Categories

Side Dish

Nutrition Facts
Serving Size 97.1g
Amount Per Serving
Calories
188
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
185mg
5%
Total Carbohydrates
38.9g
13%
Dietary Fiber
1.2g
5%
Sugars
0.9g
Protein
3.9g
Vitamin A 2% Vitamin C 14%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
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