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Basil Tomato Pasta with Veggies Recipe

Looking for an easy Basil Tomato Pasta with Veggies recipe? Learn how to make Basil Tomato Pasta with Veggies using healthy ingredients.


Submitted by hayesca

Makes 8 servings



whole wheat pasta with vegetables and tomato basil sauce

Recipe Ingredients for Basil Tomato Pasta with Veggies

1 tbsp olive oil
1 tbsp garlic, minced
1/2 large onion, diced
26 ounce
1 large green bell pepper, sliced
2 1/4 ounce black olives
16 ounce whole wheat rotini
8 ounce mushrooms, sliced

Recipe Directions for Basil Tomato Pasta with Veggies

cook pasta, cut vegetables. Simmer sauce with vegetables.
Categories

Main Dish

Nutrition Facts
Serving Size 217.8g
Amount Per Serving
Calories
292
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
354mg
15%
Potassium
395mg
11%
Total Carbohydrates
52.4g
17%
Dietary Fiber
8.2g
33%
Sugars
8.0g
Protein
10.8g
Vitamin A 21% Vitamin C 54%
Calcium 7% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in vitamin C
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