Basil Tilapia Recipe

Looking for an easy Basil Tilapia recipe? Learn how to make Basil Tilapia using healthy ingredients.


Submitted by jodi9600

Makes 1 serving



Baked Tilapia with pesto and cut fresh tomatoes

Recipe Ingredients for Basil Tilapia

6 oz. tilapia
1 tbsp pesto
1/2 tomato
1 salt
1 pepper
1 tsp lemon juice

Recipe Directions for Basil Tilapia

  1. Salt and pepper 6 oz. of tilapia

  2. squeeze of lemon juice

  3. spread 1 tbsp of pesto over fish

  4. bake at 350 for 20 minutes or until fish is cooked through

  5. top with fresh chopped roma tomato

Categories

Main Dish

Nutrition Facts
Serving Size 222.2g
Amount Per Serving
Calories
223
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
352mg
15%
Potassium
81mg
2%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.9g
4%
Sugars
1.9g
Protein
33.9g
Vitamin A 13% Vitamin C 12%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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