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Basil Spinach Pork Strips Recipe

Looking for an easy Basil Spinach Pork Strips recipe? Learn how to make Basil Spinach Pork Strips using healthy ingredients.


Submitted by rucagrl

Makes 2 servings



Easy, low cal, yummy pork chops for dinner!

Recipe Ingredients for Basil Spinach Pork Strips

2 boneless pork chops
2 tsp basil
3 dash pepper
3 dash salt
1/4 cup chopped frozen spinach
1/4 cup chopped onion
8 oz diced tomato
1 tbsp ICBINB light

Recipe Directions for Basil Spinach Pork Strips

  1. Preheat the oven to 350.

  2. Cut the pork chops into strips. Sprinkle with basil, pepper, and salt. Top with veggies, and pats of margarine.

  3. Cover with aluminum foil and bake for 40 minutes, or until pork is fully cooked.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 211.2g
Amount Per Serving
Calories
190
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
324mg
14%
Potassium
583mg
17%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.7g
7%
Sugars
3.6g
Protein
23.4g
Vitamin A 32% Vitamin C 28%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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