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Basil Roasted Vegetables Over Couscous - Cooking Light Recipe

Looking for an easy Basil Roasted Vegetables Over Couscous - Cooking Light recipe? Learn how to make Basil Roasted Vegetables Over Couscous - Cooking Light using healthy ingredients.


Submitted by lmdaubman

Makes 4 servings



1 cup dry israeli couscous (rather than 3 cups hot)

Recipe Ingredients for Basil Roasted Vegetables Over Couscous - Cooking Light

2 tbsp Basil, Fresh
2 tbsp Vinegar balsamic
1 tbsp Olive Oil
0.25 tsp Salt, Table
2 clove Garlic
2 medium Squash, Summer, Zucchini, Includes Skin
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 medium (2-1/2" dia) Onions
8 oz Mushrooms
3 oz Goat Cheese
1 cup Couscous

Recipe Directions for Basil Roasted Vegetables Over Couscous - Cooking Light

http://www.myrecipes.com/recipe/basil-roasted-vegetables-over-couscous-10000000226302/
Categories

Main Dish

Nutrition Facts
Serving Size 331.9g
Amount Per Serving
Calories
303
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
246mg
10%
Potassium
658mg
19%
Total Carbohydrates
45.4g
15%
Dietary Fiber
3.2g
13%
Sugars
6.3g
Protein
12.5g
Vitamin A 30% Vitamin C 241%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin C
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