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Basil-Iferous Hummus Recipe

Looking for an easy Basil-iferous Hummus recipe? Learn how to make Basil-iferous Hummus using healthy ingredients.


Submitted by sumptuousspoonfuls

Makes 15 servings



It has a flavor reminiscent of pesto, but with the texture of hummus.

Recipe Ingredients for Basil-iferous Hummus

16 oz. cooked chickpeas
5 cloves garlic
1/4 c. lemon juice
1/4 c. olive oil
1 c. fresh basil leaves
2 t. tahini

Recipe Directions for Basil-iferous Hummus

  1. Put all the ingredients in the blender and blend until it?s really smooth. You will most likely need to add some water (or juice from the can) to get it to blend well.

  2. Enjoy!

Categories

Beans, Appetizers

Nutrition Facts
Serving Size 41.2g
Amount Per Serving
Calories
149
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
281mg
8%
Total Carbohydrates
19.2g
6%
Dietary Fiber
5.4g
22%
Sugars
3.4g
Protein
6.1g
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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