Basil Garlic Liver N Onions Recipe

Looking for an easy Basil Garlic Liver n Onions recipe? Learn how to make Basil Garlic Liver n Onions using healthy ingredients.


Submitted by peacepositive

Makes 6 servings



Beef Liver w stuff and seaweed, actually good

Recipe Ingredients for Basil Garlic Liver n Onions

16 oz Beef Liver
2 tbsp Basil, Fresh
6 tbsp Coconut Oil
1 serving (Emerald Cove) pacific wakame
25 grams Sea Salt
25 grams Sea Salt
1/4 cup Almond Meal/Flour
2 tsp Horseradish, Prepared
10 clove Garlic
3 slice, medium (1/8" thick) Onions
1 tsp Paprika

Recipe Directions for Basil Garlic Liver n Onions

mix it all together, saute onions then put aside. fry the rest of the stuff and turn often. put onions in after cooked.
Categories

Beef, Main Dish, Gluten-Free

Nutrition Facts
Serving Size 116.8g
Amount Per Serving
Calories
290
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
13.8g
69%
Trans Fat
0.0g
Cholesterol
287mg
96%
Sodium
126mg
5%
Potassium
325mg
9%
Total Carbohydrates
7.7g
3%
Dietary Fiber
0.9g
4%
Sugars
0.7g
Protein
21.5g
Vitamin A 398% Vitamin C 5%
Calcium 3% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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