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Basil Eggplant (Pud Makua Yow) Recipe

Looking for an easy Basil Eggplant (Pud Makua Yow) recipe? Learn how to make Basil Eggplant (Pud Makua Yow) using healthy ingredients.


Submitted by debbielynn77

Makes 2 servings



Delicious! From: http://fatfreeveganblog.com/veggies/basil.shtml

Recipe Ingredients for Basil Eggplant (Pud Makua Yow)

1 cup Thai basil
1 tablespoon sugar
2 cloves garlic, chopped
2 tablespoons soy sauce
1 lb eggplant
2 chili peppers
1/2 cup rice

Recipe Directions for Basil Eggplant (Pud Makua Yow)

  1. Slice the eggplants into irregular shapes for easy turning in the pan. When it is sliced into a small disk, it tends to stick to the bottom of the pan and makes it difficult to flip or turn.

  2. Chop garlic and slice chili peppers. Pick the leaves from the stem of the Thai basil.

  3. Heat a lightly oiled (or sprayed) non-stick pan or wok over high or medium high. Add chili peppers and garlic. Stir until the garlic turns golden brown.

  4. Add eggplant and stir.

  5. Add a cup of water and cover the pan or wok with a lid. Keep the lid closed until the eggplant is cooked. It should take about 5-7 minutes before the eggplant is done. The eggplant turns from white to translucent when it is done. Almost all of the water should have been evaporated at this point. If the eggplant is still not cooked, add a little bit more water and keep lid closed until the eggplant is ready.

  6. Add soy sauce and sugar and stir.

  7. Add Thai basil and quickly stir to heat the basil, so that it retains its color. Turn off heat immediately.

  8. Serve hot with rice.

Categories

Vegetables, Main Dish, Stir Fry

Nutrition Facts
Serving Size 310.9g
Amount Per Serving
Calories
265
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
910mg
38%
Potassium
666mg
19%
Total Carbohydrates
59.1g
20%
Dietary Fiber
8.8g
35%
Sugars
12.2g
Protein
7.2g
Vitamin A 17% Vitamin C 14%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sodium
  • High in sugar
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