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Basil Chicken with Whole Wheat Pasta Recipe

Looking for an easy Basil Chicken with Whole Wheat Pasta recipe? Learn how to make Basil Chicken with Whole Wheat Pasta using healthy ingredients.


Submitted by icikoku

Makes 1 serving



Basil Chicken with Whole Wheat Pasta

Recipe Ingredients for Basil Chicken with Whole Wheat Pasta

56 g whole wheat pasta
1 tbs fresh basil
1 tbs fresh cilantro
2 small mushrooms
1/4 cup arugula
1 tbs red onions
1 clove garlic
1 tsp extra virgin olive oil
1/4 oz chilli
1 tbs green pepper
1 dash of salt
1/2 cup skinless boneless chicken

Recipe Directions for Basil Chicken with Whole Wheat Pasta

  1. marinate chicken in olive oil salt, 1/2 of garlic & basil

  2. saute onions, remaining garlic, pepper, green pepper

  3. add chicken & sautee until done

  4. toss in rockette leaves & heat for 1 minute

  5. sprinkle with cilantro

  6. Serve & Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 188.9g
Amount Per Serving
Calories
353
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
213mg
9%
Potassium
269mg
8%
Total Carbohydrates
43.3g
14%
Dietary Fiber
6.8g
27%
Sugars
1.1g
Protein
30.6g
Vitamin A 7% Vitamin C 18%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
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