Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Basil Chicken Over Angel Hair Recipe

Looking for an easy Basil Chicken over Angel Hair recipe? Learn how to make Basil Chicken over Angel Hair using healthy ingredients.


Submitted by alicia1041

Makes 4 servings



Cubed chicken breat simmered in a peppery tomato-basil sauce and tossed with fine stands of angel hair pasta.

Recipe Ingredients for Basil Chicken over Angel Hair

8 oz angel hair pasta
2 tspn olive oil
1/2 cup onion chopped
2 clove garlic, chopped
2 1/2 cups tomatoes, chopped
1/2 cup green pepper, chopped
2 cups chicken breast
1/4 cup basil
1/2 tspn salt
1/8 tspn hot sauce
1/4 cup parmesan

Recipe Directions for Basil Chicken over Angel Hair

  1. Cube and cook chicken.

  2. In a large pot of salted and boiling water, cook pasta until it is al dente, drain, and set aside.

  3. In a large skillet, heat oil over medium high. Saute onions and garlic.

  4. Stir in the tomatoes, chicken, basil, salt, and hot sauce.

  5. Reduce heat, cover and simmer until tomatoes are soft.

  6. Toss sauce and pasta and top with parmesan.

Categories

Main Dish

Nutrition Facts
Serving Size 258.1g
Amount Per Serving
Calories
353
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
463mg
19%
Potassium
561mg
16%
Total Carbohydrates
37.3g
12%
Dietary Fiber
1.6g
6%
Sugars
3.4g
Protein
31.7g
Vitamin A 19% Vitamin C 38%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement