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Basil Cauliflower Pizza Recipe

Looking for an easy basil cauliflower pizza recipe? Learn how to make basil cauliflower pizza using healthy ingredients.


Submitted by npbchlvr

Makes 4 servings



flour-less crust, made out of cauliflower

Recipe Ingredients for basil cauliflower pizza

2 eggs
2 cups mozzarella cheese
2 cups cauliflower
2 garlic cloves
1/4 cup fresh basil
1 cup marinara sauce
1 zucchini, thinly sliced
1 yellow zucchini, thinly sliced
1/2 white onion, thinly sliced
1 cup ricotta (I used low fat)
1 tbsp fresh chopped basil
1 pinch salt and pepper

Recipe Directions for basil cauliflower pizza

  1. Preheat oven to 450 degrees.

  2. Line a cookie sheet with parchment paper, spray with non-stick spray.

  3. In a medium bowl, combine riced cauliflower, basil, eggs and mozzarella. Divide into 4 amounts and press evenly on the parchment paper.

  4. *you can omit the basil or sub it for others herbs of your choice.

  5. Bake the crusts at 450 degrees for 12-15 minutes.

  6. *I went for about 13 minutes and wish I had gone to 15 minutes. But that?s just a taste preference.

  7. Remove the cookie sheet from the oven.

  8. Add marinara sauce to each pizza.

  9. Then add toppings: sliced zucchini and sliced onions.

  10. Drop the basil ricotta cheese on the vegetables by spoonfuls (I used a small cookie scoop). I pressed down slightly on the ricotta so it would be a little flatter.

  11. Place back in the oven until cheese is melted, about 5 ? 10 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 368.4g
Amount Per Serving
Calories
379
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
689mg
29%
Potassium
799mg
23%
Total Carbohydrates
21.9g
7%
Dietary Fiber
4.3g
17%
Sugars
9.7g
Protein
28.1g
Vitamin A 25% Vitamin C 72%
Calcium 64% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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