Basil Brussels Sprouts Recipe

Looking for an easy Basil Brussels Sprouts recipe? Learn how to make Basil Brussels Sprouts using healthy ingredients.


Submitted by nosmallstir

Makes 1 serving



Steamed Brussels Sprouts drenched in Extra Virgin Olive Oil and Basil

Recipe Ingredients for Basil Brussels Sprouts

1 serving (publix) brussels sprouts
0.45 serving Extra Virgin Olive Oil
8 leaves Basil, Fresh
1 tsp Herb Blend

Recipe Directions for Basil Brussels Sprouts

Steam Brussels Sprouts (or caramelize them if you don't care about calories) Add the Olive Oil - Basil mixture. Salty and Pepper to taste.
Categories

Side Dish

Nutrition Facts
Serving Size 55.5g
Amount Per Serving
Calories
249
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
114.9g
575%
Trans Fat
0.0g
Sodium
60mg
3%
Potassium
12mg
0%
Total Carbohydrates
32.1g
11%
Dietary Fiber
12.1g
48%
Sugars
8.0g
Protein
12.1g
Vitamin A 4% Vitamin C 109%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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