Basic Whole Wheat Pancakes Recipe

Looking for an easy Basic Whole Wheat Pancakes recipe? Learn how to make Basic Whole Wheat Pancakes using healthy ingredients.


Submitted by electrikdanger

Makes 1 serving



Edited from: http://allrecipes.com//Recipe/easy-pancakes/Detail.aspx

Recipe Ingredients for Basic Whole Wheat Pancakes

1/4 c whole wheat flour
1/2 tbsp brown sugar
1 tsp baking powder
1 dash salt
1 egg white
1/4 c low fat milk
1/2 tbsp butter, melted

Recipe Directions for Basic Whole Wheat Pancakes

  1. In a large bowl, mix flour, sugar, baking powder and salt. Make a well in the center, and pour in milk, egg and oil. Mix until smooth.

  2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Categories

Breakfast

Nutrition Facts
Serving Size 142.3g
Amount Per Serving
Calories
228
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
284mg
12%
Potassium
692mg
20%
Total Carbohydrates
33.9g
11%
Dietary Fiber
1.0g
4%
Sugars
7.9g
Protein
9.0g
Vitamin A 6% Vitamin C 0%
Calcium 30% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
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