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Basic Whole Wheat Banana Pancakes Recipe

Looking for an easy Basic Whole Wheat Banana Pancakes recipe? Learn how to make Basic Whole Wheat Banana Pancakes using healthy ingredients.


Submitted by k0re4nr1ceb411

Makes 2 servings



http://allrecipes.com//Recipe/whole-wheat-blueberry-pancakes/Detail.aspx

Recipe Ingredients for Basic Whole Wheat Banana Pancakes

1/2 cup Organic Whole Wheat Flour
3/4 teaspoon Baking Powder
1 large Egg, Yolk
0.33 cup Milk, Reduced Fat, Fluid, 2% Milkfat
0.06 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1/4 tsp Salt, Table
1 medium banana Organic Bananas
2 pinch Ground Ginger Spice
1/2 tsp Cinnamon, Ground
1/4 tsp Nutmeg
1 tbsp Olive Oil

Recipe Directions for Basic Whole Wheat Banana Pancakes

Set for 2 US servings. Exclude sweetener. :)
Categories

Breakfast

Nutrition Facts
Serving Size 162.3g
Amount Per Serving
Calories
281
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
315mg
13%
Potassium
289mg
8%
Total Carbohydrates
27.0g
9%
Dietary Fiber
6.4g
26%
Sugars
3.0g
Protein
7.1g
Vitamin A 4% Vitamin C 8%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in cholesterol
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