Basic Whole Wheat (Abm) Recipe Recipe

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Looking for an easy Basic Whole Wheat (Abm) Recipe recipe? Learn how to make Basic Whole Wheat (Abm) Recipe using healthy ingredients.


Submitted by pateltej

Makes 14 servings



http://www.cdkitchen.com/recipes/recs/394/Basic_Whole_Wheat_Abm14156.shtml

Recipe Ingredients for Basic Whole Wheat (Abm) Recipe

1 1/8 cup Warm water
3 cups whole wheat flour
1 tbs sugar
1 tbs , wheat gluten
1 tsp salt
2 tsp yeast

Recipe Directions for Basic Whole Wheat (Abm) Recipe

  1. Directions:

  2. Use Whole Wheat cycle in bread machine, medium loaf setting works well.

  3. Note: during first knead i added 1tbs water

Categories

Breads

Nutrition Facts
Serving Size 48.3g
Amount Per Serving
Calories
105
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
168mg
7%
Potassium
40mg
1%
Total Carbohydrates
21.7g
7%
Dietary Fiber
0.8g
3%
Sugars
1.0g
Protein
3.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
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