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Basic Whole Salad From Harvest & Rowe Recipe

Looking for an easy Basic Whole Salad from Harvest & Rowe recipe? Learn how to make Basic Whole Salad from Harvest & Rowe using healthy ingredients.


Submitted by venix

Makes 2 servings



The basic combination of things I almost always get from Harvest & Rowe on 2nd Street.

Recipe Ingredients for Basic Whole Salad from Harvest & Rowe

1/3 cup tomatoes, chopped, raw
1/3 cup red peppers, chopped, raw
1/3 cup tomatoes, sun-dried, chopped
1/3 cup cucumbers, sliced, raw
2 cups lettuce, looseleaf, raw

Recipe Directions for Basic Whole Salad from Harvest & Rowe

  1. Toss ingredients together in a bowl!

  2. Add dressing and other stuff as separate food items for the day.

Categories

Tomatoes, Vegetables, Salads, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 147.0g
Amount Per Serving
Calories
28
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
307mg
9%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.6g
6%
Sugars
3.9g
Protein
1.4g
Vitamin A 17% Vitamin C 75%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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