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Basic Whole Grain Pancakes (Soaked) Recipe

Looking for an easy Basic Whole Grain Pancakes (Soaked) recipe? Learn how to make Basic Whole Grain Pancakes (Soaked) using healthy ingredients.


Submitted by d_g_browngirl

Makes 5 servings



Nourishing Gourmet See recipe for coconut tonic

Recipe Ingredients for Basic Whole Grain Pancakes (Soaked)

3 cups of whole wheat pastry flour
1 cup of coconut milk (see coconut milk tonic recipe)
1 cup of water (or another cup of coconut milk tonic for a richer result)
1/4 cup of apple cider vinegar
4 eggs, lightly beaten
3 teaspoons baking powder
1 teaspoon baking soda (you may want to sift the baking soda and baking powder if lumpy)
1 teaspoon salt
1/4 cup of coconut oil (gently melted in the pan you plan to use to make your pancakes in)

Recipe Directions for Basic Whole Grain Pancakes (Soaked)

  1. 3 cups of whole wheat pastry flour

  2. 1 cup of coconut milk tonic (I used the one with just water added)

  3. 1 cup of water (or another cup of coconut milk tonic for a richer result)

  4. 1/4 cup of apple cider vinegar

  5. Gently combine the above ingredients and cover. Leave out on the counter top overnight, up to 24 hours.

  6. When ready to make, add to the batter:

  7. 4 eggs, lightly beaten

  8. 3 teaspoons baking powder

  9. 1 teaspoon baking soda (you may want to sift the baking soda and baking powder if lumpy)

  10. 1 teaspoon salt

  11. 1/4 cup of coconut oil, gently melted in the pan you plan to use to make your pancakes in.

  12. Stir until well combined, adding water to thin down the batter, if needed.

  13. Over med-high heat, melt some coconut oil in a large saucepan. When a few sprinkles of water in the pan sputter, your pan is ready. Using a small ladle, or a measuring cup, pour about 1/4 cup of batter into the pan. If your pan is large enough, do three separate pancakes at the same time. Cook until the bottom is lightly browned and the top is full of bubbles, and turn over. Cook the other side until browned, and the pancake is cooked all the way through. You may need to adjust the heat as you continue to make your pancakes. Remove your pancakes and keep in the oven at 200 degrees on a cookie sheet while you make the rest of the pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 230.6g
Amount Per Serving
Calories
524
Calories from Fat
244
% Daily Value*
Total Fat
27.1g
42%
Saturated Fat
20.7g
103%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
778mg
32%
Potassium
486mg
14%
Total Carbohydrates
57.2g
19%
Dietary Fiber
8.3g
33%
Sugars
1.9g
Protein
12.7g
Vitamin A 3% Vitamin C 2%
Calcium 16% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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