Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Basic Whey Pancakes Recipe

Looking for an easy Basic Whey Pancakes recipe? Learn how to make Basic Whey Pancakes using healthy ingredients.


Submitted by ankokujin

Makes 1 serving



Basic pancake. Can serve with Berry Puree or sugar-free syrup. Makes about 4 small pancakes.

Recipe Ingredients for Basic Whey Pancakes

1 egg
3 tbsp egg whites
1 scoop whey protein powder
1 tsp cinnamon

Recipe Directions for Basic Whey Pancakes

  1. Mix all ingredients well.

  2. Spoon 2-3 Tbsp batter onto hot griddle, flip when edges are dry. Cook until bottom is lightly browned.

  3. Repeat for remaining batter.

Categories

Breakfast, Gluten-Free

Nutrition Facts
Serving Size 122.9g
Amount Per Serving
Calories
210
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
236mg
79%
Sodium
257mg
11%
Potassium
317mg
9%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.2g
5%
Sugars
3.7g
Protein
31.6g
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement