Basic Vegetable Soup Recipe

Looking for an easy basic vegetable soup recipe? Learn how to make basic vegetable soup using healthy ingredients.


Submitted by jmino

Makes 4 servings



From "French Women Don't Get Fat"

Recipe Ingredients for basic vegetable soup

1 potato
0.33 cabbage head
1 spring onion
1 carrot
7/10 yellow onions
1 teaspoons salt
5 cups of water

Recipe Directions for basic vegetable soup

cut, simmer for 1.5 hours, take out broth, puree veggies, mix with broth
Categories

Soup

Nutrition Facts
Serving Size 437.4g
Amount Per Serving
Calories
62
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
612mg
26%
Potassium
411mg
12%
Total Carbohydrates
14.3g
5%
Dietary Fiber
3.1g
12%
Sugars
4.0g
Protein
2.0g
Vitamin A 39% Vitamin C 50%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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