Basic Tuna Salad Recipe

Looking for an easy Basic tuna salad recipe? Learn how to make Basic tuna salad using healthy ingredients.


Submitted by minakova

Makes 4 servings



Makes 2 cups -- 4 0.5 cup servings

Recipe Ingredients for Basic tuna salad

10 oz tuna
4 teaspoon mayonnaise
1/2 cup onion
3/4 cup celery
1 teaspoon mustard
1 teaspoon lemon juice

Recipe Directions for Basic tuna salad

drain tuna, mix it all together...
Categories

Salads

Nutrition Facts
Serving Size 114.8g
Amount Per Serving
Calories
164
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
89mg
4%
Potassium
323mg
9%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.7g
3%
Sugars
1.4g
Protein
19.4g
Vitamin A 3% Vitamin C 4%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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