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Basic - Tuna Salad Recipe

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Looking for an easy Basic - Tuna Salad recipe? Learn how to make Basic - Tuna Salad using healthy ingredients.


Submitted by rerskine

Makes 1 serving



Quick basic tuna salad - 211 calories w dressing

Recipe Ingredients for Basic - Tuna Salad

3.2 oz Tuna, Light, Canned In Water
3 cups Romaine Lettuce
2 small whole (2-2/5" dia) Tomatoes, Red, Ripe
0.35 oz Honey, Strained Or Extracted
3 teaspoon Spicy Brown Mustard

Recipe Directions for Basic - Tuna Salad

Chop and combile all ingredients - 1 serving 211 calories w dressing
Categories

Salads

Nutrition Facts
Serving Size 419.1g
Amount Per Serving
Calories
211
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
227mg
9%
Potassium
624mg
18%
Total Carbohydrates
21.1g
7%
Dietary Fiber
5.1g
20%
Sugars
9.6g
Protein
26.2g
Vitamin A 234% Vitamin C 124%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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