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Basic Tuna Salad (Insl) Recipe

Looking for an easy Basic Tuna Salad (INSL) recipe? Learn how to make Basic Tuna Salad (INSL) using healthy ingredients.


Submitted by insl

Makes 4 servings



This tuna salad is made with two 5 oz cans of tuna in water, drained. It has a bit of body, and a nice clean tuna salad taste. Great for sandwiches.

Recipe Ingredients for Basic Tuna Salad (INSL)

7 11/20 oz Tuna
2 oz celery
3/10 oz Spicy Brown Mustard
3 3/5 oz Real Mayonnaise
0.01 tsp Garlic Powder
0.01 tsp Salt
0.01 tsp Pepper
0.01 tsp Ground Mustard

Recipe Directions for Basic Tuna Salad (INSL)

  1. Measure out ingredients into a small mixing bowl.

  2. Mix ingredients.

  3. Serve.

Categories

Fish, Salads, No Cook, Quick

Nutrition Facts
Serving Size 96.1g
Amount Per Serving
Calories
279
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
494mg
21%
Potassium
215mg
6%
Total Carbohydrates
0.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
14.3g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
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