Basic Tossed Salad with Oil and Vinegar Dressing Recipe

Looking for an easy Basic Tossed Salad w/Oil and Vinegar Dressing recipe? Learn how to make Basic Tossed Salad w/Oil and Vinegar Dressing using healthy ingredients.


Submitted by chantellebsl2011

Makes 1 serving



Basic Tossed Salad with Oil and Vinegar Dressing.

Recipe Ingredients for Basic Tossed Salad w/Oil and Vinegar Dressing

1 1/2 cups baby spinach
1 1/2 cups spring mix
1/2 tomato, chopped
1 stalk celery, chopped
1/4 onion, chopped
1/2 hard boiled egg, chopped
1/4 Bush's reduced sodium pinto beans
2 tsp red wine vinegar
2 tsp canola oil
3 oz. baby carrots, chopped

Recipe Directions for Basic Tossed Salad w/Oil and Vinegar Dressing

  1. Mix all ingredients.

  2. Dress with oil and vinegar.

Categories

Vegetables, Salads, No Cook

Nutrition Facts
Serving Size 313.9g
Amount Per Serving
Calories
176
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
149mg
6%
Potassium
647mg
18%
Total Carbohydrates
13.2g
4%
Dietary Fiber
4.6g
18%
Sugars
6.8g
Protein
5.3g
Vitamin A 328% Vitamin C 36%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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