Basic Toss Salad Recipe

Looking for an easy Basic Toss Salad recipe? Learn how to make Basic Toss Salad using healthy ingredients.


Submitted by cspa529156245

Makes 1 serving



Add somw fav ingred and sald dress

Recipe Ingredients for Basic Toss Salad

1 cup Lettuce, Iceberg
1 cup Lettuce, Iceberg
1 cup Tomatoes, Red, Ripe
1 cup Celery
1 cup Cucumber
1 cup Peppers, Sweet, Green
1 Radishes

Recipe Directions for Basic Toss Salad

  1. 1/2cup lettuce, Cos Or Romaine Raw

  2. 1/2cup lettuce, iceburg

  3. 1/4cup tomato, chopped

  4. 1/4cup celery

  5. 1/4cup cucumber

  6. 1/4cup sliced Green peppers, Raw

  7. 1 sliced radishes

Categories

Salads

Nutrition Facts
Serving Size 175.8g
Amount Per Serving
Calories
28
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
34mg
1%
Potassium
333mg
10%
Total Carbohydrates
6.2g
2%
Dietary Fiber
2.2g
9%
Sugars
3.7g
Protein
1.4g
Vitamin A 17% Vitamin C 45%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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