Basic Stir Fry Recipe

Looking for an easy basic stir fry recipe? Learn how to make basic stir fry using healthy ingredients.


Submitted by choekst

Makes 4 servings



I eat it every day, add different veggies or meats, but track those calories separetly.

Recipe Ingredients for basic stir fry

2 cups brown rice
1/2 cup beef broth
1/2 onion
2 large carrots
2 celery stalks

Recipe Directions for basic stir fry

  1. sautee veggies in olive oil

  2. add rice and beef broth

  3. cook on high till liquid is gone

Categories

Main Dish

Nutrition Facts
Serving Size 183.2g
Amount Per Serving
Calories
370
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
131mg
5%
Potassium
438mg
13%
Total Carbohydrates
77.4g
26%
Dietary Fiber
4.6g
18%
Sugars
2.5g
Protein
8.2g
Vitamin A 121% Vitamin C 6%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in manganese
  • Very high in vitamin A
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