Basic Spring Mix Salad Recipe

Looking for an easy Basic Spring Mix Salad recipe? Learn how to make Basic Spring Mix Salad using healthy ingredients.


Submitted by riff87

Makes 1 serving



Basic spring mix salad tossed with fresh vegetables.

Recipe Ingredients for Basic Spring Mix Salad

1 cup Spring Mix
1 stalk,small Celery
1 20g Radish
1 40g Cucumber
1 20g Carrot

Recipe Directions for Basic Spring Mix Salad

Put spring mix in bowl, top with sliced or diced ingredients.
Categories

Salads

Nutrition Facts
Serving Size 360.8g
Amount Per Serving
Calories
59
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
569mg
16%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.8g
11%
Sugars
6.2g
Protein
2.8g
Vitamin A 62% Vitamin C 25%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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