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Basic Spinach Salad Recipe

Looking for an easy Basic Spinach Salad recipe? Learn how to make Basic Spinach Salad using healthy ingredients.


Submitted by tenqts

Makes 1 serving



Tami Newton's Basic Spinach Salad - I use 1.50 tablespoons of Wishbone Light Thousand Island Dressing - adds 38 calories, 1.75 gram of fat and 3.75 grams of sugar.

Recipe Ingredients for Basic Spinach Salad

1 cup raw spinach
1 slice red onion
1 medium mushroom (sliced)

Recipe Directions for Basic Spinach Salad

Toss all ingredients together and add desired salad dressing.
Categories

Main Dish

Nutrition Facts
Serving Size 57.0g
Amount Per Serving
Calories
15
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
238mg
7%
Total Carbohydrates
2.5g
1%
Dietary Fiber
1.0g
4%
Sugars
0.8g
Protein
1.5g
Vitamin A 56% Vitamin C 16%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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