Basic Spinach Salad Recipe

Looking for an easy Basic Spinach Salad recipe? Learn how to make Basic Spinach Salad using healthy ingredients.


Submitted by eyebooger

Makes 1 serving



This is my recipe for a basic spinach salad. This is a VEGAN recipe. It is very filling. I hope you like it.

Recipe Ingredients for Basic Spinach Salad

226 4/5 grams Spinach
3.527 oz Scallion
1 cup Mung Beans, Mature Seeds, Sprouted
1/2 medium Avocado
1 serving woodstock salad dressing

Recipe Directions for Basic Spinach Salad

  1. Rinse one cup of organic baby spinach. Place in salad spinner.

  2. Rinse organic scallions. Chop 3.5 ounces of scallions. Place in spinner with spinach.

  3. Rinse 1 cup mung bean sprouts. Place in salad spinner with other ingredients. (It's much better for you if you sprout your own, but I had to make this in a pinch, so I used store-bought sprouts from Whole Foods.)

  4. Spin the ingredients and drain the dirty water. Repeat as needed, and let dry before placing in bowl.

  5. Chop 1/2 an organic avocado and add to salad.

  6. Add 1 tbsp of Annie's Woodstock Salad Dressing, toss, and enjoy.

Categories

Vegetables, Salads, Vegetarian

Nutrition Facts
Serving Size 520.8g
Amount Per Serving
Calories
296
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Sodium
203mg
8%
Potassium
2135mg
61%
Total Carbohydrates
30.3g
10%
Dietary Fiber
20.2g
81%
Sugars
10.6g
Protein
15.5g
Vitamin A 303% Vitamin C 165%
Calcium 32% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
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