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Basic Spinach & Eggs Recipe

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Looking for an easy basic spinach & eggs recipe? Learn how to make basic spinach & eggs using healthy ingredients.


Submitted by miguel_valle

Makes 1 serving



chop spinach, add to egg whites, cook

Recipe Ingredients for basic spinach & eggs

1 cup Spinach
6 Egg, White

Recipe Directions for basic spinach & eggs

chop spinach, add to egg whites, cook
Categories

Breakfast

Nutrition Facts
Serving Size 228.0g
Amount Per Serving
Calories
102
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
352mg
15%
Potassium
490mg
14%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.7g
3%
Sugars
1.5g
Protein
22.4g
Vitamin A 56% Vitamin C 14%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • No saturated fat
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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