Basic Slimming Soup Recipe

Looking for an easy Basic Slimming Soup recipe? Learn how to make Basic Slimming Soup using healthy ingredients.


Submitted by pedwardsak

Makes 6 servings



Drop 10 pounds in 3 days! Can substitute turkey or chicken for the beef. Can substitue garbanzo or pinto beans for black beans. Readjust calorie count, if so.

Recipe Ingredients for Basic Slimming Soup

1 3/4 lbs lean beef
1 tsp olive oil
1 large onion, peeled and chopped
1 large red pepper, seeded and chopped
1 large yellow squash, chopped
8 oz mushrooms, chopped
2 tsp chopped garlic
46 oz tomato juice, low sodium
2 cups black beans, rinsed and drained
14 oz crushed tomatoes
1 T fresh lime juice
1 T ground cumin
1/8 tsp cayenne pepper
1/4 cup fresh cilantro, chopped
1/4 cup fresh parsley, chopped
1 tsp turmeric

Recipe Directions for Basic Slimming Soup

In sauce pot over medium-high heat, cook beef in olive oil 5 min or until cooked through, stirring occasionally. Remove from pot; drain, if needed. In same sauce pot, cook onions, peppers, squash, mushrooms and garlic 5 min. or until crisp-tender, stirring occasionally. Stir in tomato juice, beans, tomatoes, lime juice, cumin, cayenne and cooked meat. Add up to 1 cup water to thin soup if desired. Cover, bring soup just to a simmer - Do not boil. Reduce heat to medium-low; let simmer 20 min stirring occasionally. Add cilantro and parsley. Cover let simmer 5 min more. Note: Soup can be stored up to 5 days in frig or can be frozen.
Categories

Soup

Nutrition Facts
Serving Size 633.3g
Amount Per Serving
Calories
580
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
815mg
34%
Potassium
2398mg
69%
Total Carbohydrates
63.3g
21%
Dietary Fiber
15.1g
60%
Sugars
16.7g
Protein
60.1g
Vitamin A 58% Vitamin C 160%
Calcium 18% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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