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Basic Shake Recipe

Looking for an easy Basic Shake recipe? Learn how to make Basic Shake using healthy ingredients.


Submitted by missionarymama

Makes 1 serving



A yummy quick breakfast packed with vitamins

Recipe Ingredients for Basic Shake

1 cup, unthawed Blueberries
59 grams Bananas
1 cup(240 g) Pure Coconut Coconutmilk
1 scoop 100% Whey Protein Powder
1.5 cup Spinach

Recipe Directions for Basic Shake

blend well, add spinach last. add in any other frozen fruit desired.
Categories

Berries

Nutrition Facts
Serving Size 533.8g
Amount Per Serving
Calories
363
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
163mg
7%
Potassium
776mg
22%
Total Carbohydrates
44.0g
15%
Dietary Fiber
6.7g
27%
Sugars
28.5g
Protein
28.6g
Vitamin A 97% Vitamin C 36%
Calcium 71% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • High in calcium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sugar
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