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Basic Scrambled Eggs Recipe

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Looking for an easy Basic Scrambled Eggs recipe? Learn how to make Basic Scrambled Eggs using healthy ingredients.


Submitted by jfattorusso

Makes 1 serving



Simple scrambled eggs very healthy

Recipe Ingredients for Basic Scrambled Eggs

1 large Egg, Whole, Scrambled
3 large Egg, White
1/4 cup green peppers, diced
1/8 cup yellow onion, chopped
1/4 cup tomato, diced

Recipe Directions for Basic Scrambled Eggs

Heat the veggies in pan until soft then add eggs and scramble.
Categories

Breakfast

Nutrition Facts
Serving Size 274.6g
Amount Per Serving
Calories
311
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
846mg
282%
Sodium
283mg
12%
Potassium
417mg
12%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.0g
4%
Sugars
3.6g
Protein
25.8g
Vitamin A 27% Vitamin C 40%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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