Basic Salad Recipe

Looking for an easy Basic salad recipe? Learn how to make Basic salad using healthy ingredients.


Submitted by michunt

Makes 1 serving



Basic salad eaten for lunch, sometimes with soup or half sandwich with lean meat and mustard and diet bread. Must watch the calories/fat content of the dressing!

Recipe Ingredients for Basic salad

1 cup romaine lettuce
1 carrot
1 stalk celery
1/4 cup green pepper
1/4 cup brocoli
1/4 cup cauliflower
1 tbs fat free ranch dressing

Recipe Directions for Basic salad

  1. Wash vegetables

  2. Toss together

  3. Add dressing

Categories

Salads

Nutrition Facts
Serving Size 237.5g
Amount Per Serving
Calories
84
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
262mg
11%
Potassium
563mg
16%
Total Carbohydrates
18.5g
6%
Dietary Fiber
5.0g
20%
Sugars
7.0g
Protein
2.9g
Vitamin A 225% Vitamin C 102%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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