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Basic Salad Recipe

Looking for an easy Basic salad recipe? Learn how to make Basic salad using healthy ingredients.


Submitted by tredfiel

Makes 1 serving



Salad without chicken or dressing

Recipe Ingredients for Basic salad

1 oz Spring Mix
1 oz Baby Spinach
1 medium raw Carrots
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 oz Corn, Sweet, Yellow
1 oz Frozen Green Peas
1 oz Cucumber
1 oz Celery

Recipe Directions for Basic salad

Put on plate, add chicken + dressing + beans if you have them.
Categories

American

Nutrition Facts
Serving Size 309.5g
Amount Per Serving
Calories
116
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
170mg
7%
Potassium
607mg
17%
Total Carbohydrates
23.3g
8%
Dietary Fiber
6.0g
24%
Sugars
9.8g
Protein
6.0g
Vitamin A 343% Vitamin C 46%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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