Basic Salad Recipe

Looking for an easy Basic Salad recipe? Learn how to make Basic Salad using healthy ingredients.


Submitted by jsr0929

Makes 6 servings



Raw Basic Salad with Lettuce, Tomato, Mushrooms, Cucumbers, Bell Pepper, Celery

Recipe Ingredients for Basic Salad

2 Medium Tomatoes
8 oz Mushrooms
3 cup, shredded or chopped Lettuce, Iceberg
1 medium Green Bell Pepper
2 medium stalk, raw Celery
2 large (8-1/4" long) Cucumber, Peeled

Recipe Directions for Basic Salad

Chop up all ingredients and blend together.
Categories

Salads

Nutrition Facts
Serving Size 225.1g
Amount Per Serving
Calories
37
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
22mg
1%
Potassium
260mg
7%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.4g
10%
Sugars
3.1g
Protein
2.7g
Vitamin A 6% Vitamin C 35%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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