Basic Salad Recipe

Looking for an easy Basic Salad recipe? Learn how to make Basic Salad using healthy ingredients.


Submitted by flatbellyjane

Makes 1 serving



side salad or beginning of lunch salad

Recipe Ingredients for Basic Salad

2 cups romaine
1/4 cup celery, chopped
1/4 cup broccoli, chopped
1/2 cup tomatoes, chopped
1 teaspoons olive oil
1 teaspoon vinegar
1/2 teaspoon mustard
1 teaspoon honey

Recipe Directions for Basic Salad

  1. Create dressing using oil, mustard, honey, and vinegar

  2. Toss vegetables with dressing.

Categories

Salads

Nutrition Facts
Serving Size 256.7g
Amount Per Serving
Calories
115
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
619mg
18%
Total Carbohydrates
15.4g
5%
Dietary Fiber
4.5g
18%
Sugars
10.1g
Protein
3.3g
Vitamin A 148% Vitamin C 95%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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