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Basic Salad Recipe

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Looking for an easy Basic Salad recipe? Learn how to make Basic Salad using healthy ingredients.


Submitted by rhansby

Makes 1 serving



with craisins and sunflower seeds

Recipe Ingredients for Basic Salad

2 cups mixed salad greens
1 teaspoon sunflower seeds
1 tablespoon craisins

Recipe Directions for Basic Salad

Mix ingredients and toss with other vegetables and dressing of choice.
Categories

Salads

Nutrition Facts
Serving Size 286.2g
Amount Per Serving
Calories
76
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
490mg
14%
Total Carbohydrates
16.0g
5%
Dietary Fiber
0.8g
3%
Sugars
5.6g
Protein
3.7g
Vitamin A 63% Vitamin C 107%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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