Basic Salad Recipe

Looking for an easy basic salad recipe? Learn how to make basic salad using healthy ingredients.


Submitted by jwaldo

Makes 1 serving



the foundation for various salads

Recipe Ingredients for basic salad

1/4 lb romaine lettuce
1/4 medium tomato
1/4 medium avocado
2 slices sweet onion
1/4 red bell pepper
1 tsp olive oil
2 tsp balsamic vinegar
1 dash of black pepper

Recipe Directions for basic salad

  1. cut it up

  2. put it all together

  3. add oil and vinegar

  4. toss and serve

Categories

Side Dish

Nutrition Facts
Serving Size 256.7g
Amount Per Serving
Calories
154
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
589mg
17%
Total Carbohydrates
12.1g
4%
Dietary Fiber
5.7g
23%
Sugars
5.7g
Protein
2.6g
Vitamin A 33% Vitamin C 118%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement