Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Basic Salad Recipe

Looking for an easy Basic Salad recipe? Learn how to make Basic Salad using healthy ingredients.


Submitted by anagi

Makes 1 serving



Basic salad that you can add stuff to or use as a side-dish

Recipe Ingredients for Basic Salad

1 cup lettuce
1/2 cup cucumber
1 tomato
1 tbs shoyu
1 tbs balsamic vinegar

Recipe Directions for Basic Salad

Put all ingredients together and mix!
Categories

Vegetables, Appetizers, Salads, Side Dish, Vegetarian

Nutrition Facts
Serving Size 200.0g
Amount Per Serving
Calories
35
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
924mg
38%
Potassium
351mg
10%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.6g
6%
Sugars
4.6g
Protein
2.1g
Vitamin A 15% Vitamin C 19%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement