Basic Salad Recipe

Looking for an easy Basic salad recipe? Learn how to make Basic salad using healthy ingredients.


Submitted by ethicalcannibal

Makes 1 serving



Really basic salad for record keeping purposes.

Recipe Ingredients for Basic salad

1/2 cup romaine lettuce
1 carrot, shredded
1/4 cup cabbage
2 mushrooms
1 tablespoons cheddar, shredded

Recipe Directions for Basic salad

Put in bowl, use salad dressing.
Categories

Vegetables, Appetizers, Vegetarian

Nutrition Facts
Serving Size 149.1g
Amount Per Serving
Calories
53
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
93mg
4%
Potassium
383mg
11%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.8g
11%
Sugars
4.6g
Protein
3.9g
Vitamin A 207% Vitamin C 19%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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