Basic Salad Recipe

Looking for an easy Basic Salad recipe? Learn how to make Basic Salad using healthy ingredients.


Submitted by thinnerkim

Makes 1 serving



Add additional ingredients as desired

Recipe Ingredients for Basic Salad

1 cup spinach
1/2 cup arugula
1 cup tomatoes
1 tbsp olive oil
1 tbsp balsamic vinegar

Recipe Directions for Basic Salad

Place in bowl. Add additional ingredients as desired.
Categories

First Course

Nutrition Facts
Serving Size 217.5g
Amount Per Serving
Calories
159
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
568mg
16%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.6g
10%
Sugars
4.3g
Protein
2.4g
Vitamin A 86% Vitamin C 48%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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