Basic Salad Recipe

Looking for an easy Basic Salad recipe? Learn how to make Basic Salad using healthy ingredients.


Submitted by blimpie

Makes 1 serving



Lettuce,Cucumber,Broccoli,Cauliflower,Sugar Snap Peas,Green Pepper, Chicken

Recipe Ingredients for Basic Salad

2 cups lettuce
1/2 cup cucumber
1/2 cup broccoli
1/2 cup cauliflower
2 ounces sugar snap peas
1/2 cup green pepper
2 ounce chicken

Recipe Directions for Basic Salad

Chop up vegetables, toss with lettuce, add favorite dressing, eat.
Categories

Main Dish

Nutrition Facts
Serving Size 415.4g
Amount Per Serving
Calories
169
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
81mg
3%
Potassium
822mg
23%
Total Carbohydrates
17.1g
6%
Dietary Fiber
6.2g
25%
Sugars
8.4g
Protein
22.0g
Vitamin A 34% Vitamin C 230%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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